Acting Aerobics: Pay Attention To Daily Rituals

Along the course of your career you will be asked to enact many simple tasks only to find that they becomes extremely difficult once you try to do them in character. Take sipping a coffee, or chopping ingredients for dinner, or simply tying your hair back, for example. These are all things we do on a daily basis, but once our character has to do them, or there are twenty plus people on set watching you do them, we get nervous or our mind goes blank. A great way to incorporate some actor training into your daily routine then, is to simply pick one ritual you already do and commit to paying attention to yourself fully while doing it. If you find this activity particularly helpful, you can mov

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